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Join Us for some SQUATS?

By Sensei KeelingSep 1, 2021Uncategorized

For many years at Silicon Valley Karate, we have had a monthly exercise challenge. For September 2021, we are doing squats. How many will you do throughout the month?

Some info here on how to do squats:
https://www.runnersworld.com/training/a32256640/how-to-do-a-squat/

“Top Sports Educator”
Current Kata for Saturday Kata Class: Unsu

News & Announcements

Upcoming Class Changes and Special EventsMay 13, 2022
Silicon Valley Karate Has Some New Black Belts!May 7, 2022
“BuDoWay” workshop + Shotokan seminar, with Sensei NirApr 20, 2022
Current kata-of-the-month: Bassai-daiApr 18, 2022
SV Karate Members Do Well in Local TournamentApr 12, 2022

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