Karate for Teens
Dedicated classes to focus on bringing out the best in teenagers
For teens 13-18 years old
Teens do best in a group of their own. We treat them like adults but never forget that they’re still developing. The training in the teens’ classes is more physically demanding than for the younger kids, but not as long nor quite as serious as the adults’ classes.
Karate is great exercise for teens, giving them an aerobic workout while helping fine tune their balance, coordination and strength. It can be a great stress-reliever!
And it can be a tremendous help with developing self-defense strategies, self-control, discipline, concentration and awareness — all things they can carry with them a lifetime.
Authentic Japanese Karate
Since martial arts first became popular in the United States five decades ago, the variety has exploded. It can be hard to make sense of all the different styles from so many different countries. It can be harder to know how any one dojo or club interprets their style.
We teach authentic Shotokan karate, following the same traditions taught in Japan. That connection to Japanese tradition makes us very popular with Japanese families.
For teens who want to experience what it’s like to train in Japan… SVSK is the place.
The curriculum for teens is very similar to the adults’ classes. In the first couple of months, teens can expect to learn:
- the most important kihon (basic) techniques and begin to apply them
- the first kata (form; pre-arrange set of 20+ movements)
- basic kumite (sparring) (no-contact, very controlled and very safe)
Teens’ classes are one hour in length. Teens are also welcome at the kids classes, which are 45 minutes, and the adult classes, which are 90+ minutes.
For All Levels
Training is open to all levels. Teens with experience doing karate are always welcome.
Our adult classes in Redwood City are open to teenagers as well.
Each teen has the potential to achieve excellence in karate, and our standards for guiding them are very high. We welcome students with all kinds of previous experience, but we make decisions about rank and grading independent of any rank a student may bring with them to our dojo. Parents and teens thank us for the honesty and for the challenge.
Japan Trained Instructor
SVSK Chief Instructor Jon Keeling teaches most of the teens’ classes and has been teaching Shotokan karate for three decades. He lived and trained in Japan for 8 years and is one of the most highly qualified instructors of Shotokan anywhere. Read more about Sensei Keeling here.